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Sweet Potato Skins with Guacamole

Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.

Ingredients

Potato Skins

  • 4 small sweet potatoes
  • 1 tablespoon extra-virgin olive oil
  • 1/8 teaspoon kosher salt
  • 1/2 cup shredded Cheddar cheese

Guacamole & Toppings

  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • 1/8 teaspoon salt
  • 1/4 cup chopped tomato
  • 2 tablespoons minced red onion
  • Chopped cilantro for garnish

Instructions

  1. Preheat oven to 400℉.
  2. Tightly wrap sweet potatoes in foil and place on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.
  3. Line a baking sheet with parchment paper.
  4. Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.
  5. Cut each skin in half widthwise and return to the baking sheet, skin-side down. Sprinkle each with 1 tablespoon Cheddar. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.
  6. Meanwhile, make the guacamole: Mash avocado in a medium bowl. Stir in lime juice, garlic and salt.
  7. Top each sweet potato skin with guacamole, tomato, onion and cilantro, if desired.

Nutrition

Per serving

117 Calories
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 7 mg
Carbohydrates: 10 g
Fiber: 3 g
Total Sugars: 3 g
Added Sugars: 0 g
Protein: 3 g
Sodium: 114 mg
Potassium: 302 mg
Folate: 26 mcg
Calcium: 68 mg

Carbohydrate Servings 1/2

Categories

  • Seasons
    • Winter
    • Summer
    • Spring
    • Fall
    • All Seasons
  • Courses
    • Appetizers
  • Techniques
    • Roast
    • Bake
  • Styles and Themes
    • Makeover
    • Entertaining, casual
    • Comfort foods
  • Type of Dish
    • Appetizer
  • Holidays
    • Cinco de Mayo
    • Super Bowl
  • Cuisines
    • Southwest
    • Mexican
    • American
  • Health Considerations
    • Low Carbohydrate
    • Heart Healthy
    • Healthy Recipe
    • No Added Sugars
    • Low Calorie
    • High Fiber
    • Diabetes Appropriate
    • Low Sodium
  • Dietary Restrictions
    • Gluten-Free
    • Vegetarian