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Healthy Living:
Tobacco Cessation
 

 
Introducing The Last Cigarette (TLC), a smoking cessation program that offers numerous resources and tools to assist you in your quit efforts. No matter what stage of readiness to quit you're in, we think you'll find the information helpful for you and your family.
 

 

TLC: The Last Cigarette Quit Kit
A variety of smoking cessation facts and figures, and record keeping tools for people who are either contemplating quitting or ready to quit.

Calendar for Quitting Cold Turkey ( - 72k)
A calendar of tips and messages for your first few weeks of being tobacco free.

PrecisionRx Order Form ( - 152k)
PrecisionRx, the official supplier for The Last Cigarette (TLC), offers TLC participants discounted smoking cessation products and over 1,300 Over the Counter products.

PrecisionRx Formulario ( - 128k)
PrecisionRx, el proveedor oficial de“The Last Cigarette" (El Último Cigarrillo), ofrece a sus participantes productos a excelentes precios para dejar de fumar. Asi mismo ofrecemos más de 1,300 productos de venta sin receta médica.

The Last Cigarette Quit Kit ( - 126k)
Tips, facts, and resources to help you in your cessation effort.

Note: The Following links go to specific pages within the above PDF file. These links will only work in Internet Explorer 6.0 or higher or Netscape Navigator 4.0 or higher. If your browser does not meet this criteria, please use the above link to access the PDF file directly. Thank you.

Tips You Can Use
Preparing to Quit
Five Key Steps for Quitting
The Benefits of Smoking Cessation
What Happens When You Quit?
How to Dampen that Urge
What's in Cigarette Smoke?
Relapse - If you Smoke Again
Reinforce Your Efforts
Smoking Cessation Resources

 

 

Internet Links
Links to external web sites that relate to leading a tobacco free life.

About Smoking
American Cancer Society
American Heart Association
American Lung Association
CDC's Tobacco Information And Prevention Sources (TIPS)
Clean Break
Freedom Program for Smoking Cessation
National Cancer Institute
QuitNet
Quit Smoking Support
The Foundation for Innovations in Nicotine Dependence
Smoke Free.Gov

 

 

Request a Quit Kit
Request your Quit Kit by entering the information in the fields below. Each Quit Kit includes a cover letter, Stop Smoking Personal Action Guide, five pages of information and worksheets that monitor progress and provide guidelines throughout your process and a magnetic Calendar for Quitting COLD TURKEY.

Please Note: You may only order one Quit Kit per Online Request. If you need more than one Quit Kit you may call HealthLink's Customer Service Department at 1-800-624-2356.

Name: *
Address Line One: *
Address Line Two:
City: *
State: *
Zip Code: *
Enrollee Group ID Number *
  (Your Enrollee Group ID Number may be found on your Enrollee ID Card.)
 

 
National Cancer Institute Smoking Quit Line
The National Cancer Institute offers a free telephone program to help smokers set a quit date and create a personal quit plan. The number for the Smoking Quit Line is 1-877-44U-QUIT (448-7848). Smokers who call also receive an information kit on the health benefits of quitting.
 

 
The information provided herein is educational only, and it is not the provision of medical care or medical advice which only your doctor can provide.
 

 

If you do not already have this program, click to download the Adobe Acrobat Reader software which will allow you to view the various documents throughout the HealthLink web site.

Tuesday, May 13, 2008

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